Download Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & by Allen Carr PDF

By Allen Carr

Allen Carr's hundred-cigarettes-a-day habit drove him to depression, yet after numerous makes an attempt to give up he stumbled on what the realm have been expecting - the simple technique to give up smoking. Now known because the world's top professional on assisting people who smoke to hand over, Allen Carr's informative, no scare strategies tools and methods are a revelation for these eager to kick the behavior.

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Additional info for Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness)

Sample text

You think they are a waste of money? That they do not persuade you to buy cigarettes? You are wrong! Try it out for yourself. Next time you go into a pub or restaurant on a cold day and your companion asks you what you are having to drink, instead of saying, 'A brandy' (or whatever), embellish it with 'Do you know what I would really enjoy today? ' You will find that even people who dislike brandy will join you. From our earliest years our subconscious minds are bombarded daily with inform at ion telling us that cigarettes relax us and give us confidence and courage and that the most precious thing on this earth is a cigarette.

These combination cigarettes are often special ones, the ones that we think we'll miss most when we are contemplating stopping smoking. We think that life will never be quite as enjoyable again. In fact, it is the same principle at work: these cigarettes simply provide relief from withdrawal pangs, and at certain times we have greater need to relieve them than at others. Let us make it quite clear. It is not the cigarette that is special; it is the occasion. Once we have removed the need for the cigarette, such occasions will become more enjoyable and the stressful situations less stressful.

Boredom is a frame of mind. When you smoke a cigarette your mind isn't saying, 'I'm smoking a cigarette. ' The only time that happens is when you have been deprived for a long time or are trying to cut down, or during those first few cigarettes after a failed attempt to stop. The true situation is this: when you are addicted to nicotine and are not smoking, there is something missing. If you have something to occupy your mind that isn't stressful, you can go for long periods without being bothered by the absence of the drug.

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